What to expect
Online training provides you with all of the benefits of having a one to one personal trainer, at a fraction of the cost. The programs are tailored to your individual needs and goals and will be monitored and adjusted throughout.
All we need from you is an outline of your goals, training and injury history and that you have access to a computer. As part of the training you will receive access to the CB Fit training app, on which you will have your own specific page. This page will give you all of the information required and will allow us to keep a record of every aspect of your progress and performance. Each training session will include detailed explanations and videos of each exercise to be completed. You can input any weights lifted and look back to check what you lifted the last time that exercise was completed.
As part of your online personal training package you will receive
- Video consultation to set out your goals
- Regularly updated session plans through the CB Fit app
- Dietary analysis and prescription based on your individual needs
- Tracked progress goals
- 24/7 contact with the trainer through a variety of methods
- Monthly video chat